What is included?
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Practices from Classical Hatha Yoga
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Powerful Guided Meditations
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Kriya Yoga
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Guided practice
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Q&A
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Flexible practice timings offered in 3 batches, to suit your schedule best
Why choose the program?
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The practices offered in this program are coming from a deep understanding of the human mechanism. Simple, yet powerful these tools offer a holistic and effective approach towards one's wellbeing. Some of the benefits include:
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Relieve of physical stress and tiredness
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Strenghtening of the joints and muscles
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Rejuvenation of the body after long periods of inactivity
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Managing the effects of jetlag and ong travel
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Mental clarity and focus
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Enhanced immunity and lung capacity
Who can participate?
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Anyone aged 14+
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No physical fitness required
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No previous experience with Yoga required
* Attendance to all 7 sessions is mandatory
Register below
* Shortly after registration is confirmed, we will send you an orientation email with a link to access the sessions and a few guidelines you need to be aware of.
Sessions will be conducted live via Zoom.
If you have any doubts, please do not hesitate to contact us :)
